Gokyo Lake, Tengboche Monastery & Everest Base Camp
Everest Base Camp Trek reveals some of the most breathtaking scenery and panoramic views of the in the Himalayas range. After exploring Kathmandu, you fly to Lukla where your trek to Everest begins. . The Khumbu region is the home of Mount Everest, at 8,848m there is no greater mountain, as well as several other giants.
Reach the base camp of the highest mountain in the world at the foot of the infamous Khumbu icefalls. Visit World Heritage Sites, picturesque villages and ancient Tibetan Buddhist monasteries guarding precious Yeti relics. Journey through magnificent magnolia, fir and rhododendron forests, terraced fields and past burbling forest streams. Experience traditional Sherpa culture and follow trails across rolling meadows, verdant valleys and glacial moraines with unsurpassed views of Everest, Lhoste, the Khumbu Valley and Ama Dablam. Enjoy the temples and streetscenes of ancient and modern Kathmandu. Take time to relax and explore magnificent landscapes.
Highest access of the trek
Most Attraction of the trek
Minimum Group Size
Per day Walking
: Kathmandu to Lukla flight.
: Lukla to Kathmandu
: Everest, Ama Dablam, Lhotse, etc
: Close Mountain View, Villages
: February, March, April, May, October, November
: breakfast, lunch, & Dinner)
: By Air
: 5 to 7 hours
: Fixed / Customized
- Details Itinerary
- Price - Service Include & Exclude
- Useful Info
- Trek & Altitude Map
- Photo & Video
Day 01: Arrival and transfer to hotel in Kathmandu Upon arrival in Kathmandu.Our airport representative will be waiting outside the airport terminal a few metres from the exit door. Please check your name at play card. He will bring you to hotel in kathmandu. The drive from the airport to the hotel is around 20 minutes
Day 2: Kathmandu (1360m)
In the morning we explore Kathmandu on an organised sightseeing tour. We visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa. We also visit Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here we see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. The rest of our time in Kathmandu is free for further sightseeing and exploration. In the late afternoon you will be issued with your Trek Pack and departure information for the next morning.Meals included: 1 breakfast.
Day 3– Kathamndu to Lukla to Phakding (2652m)
(Trekking: approx 3 hours) In the early morning we take the spectacular flight from Kathmandu to Lukla (2827m), flying parallel to giant Himalayan mountains bordering Nepal and China (Tibet). The flight time is about 40 minutes and we land at an airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. After landing we have time to explore the village while our Sherpa crew sort and load our trekking equipment. In the afternoon we begin our trek by descending towards theDudh Kosi River where we join the main trail to Namche Bazaar, located just above Chaunrikharka (2713m). The walking is easy and after passing through the small village of Ghat (2550m), it is a short walk to Phakding.
Day 4 – Phakding to Namche Bazaar (3446m)
(Trekking: approx 7 hours) From Phakding we cross the river and head up the valley, following porters from the south that are ferrying supplies to Namche Bazaar. The trail keeps close to the river valley and is lined with beautiful blue pine and rhododendron forest that is very spectacular in the spring months, when the flowers are in bloom. We cross the Dudh Kosi River at Benkar, where there are tantalising glimpses of the snow-capped peaks of Kusum Kanguru (6369m) and Thamserku (6623m). From here it is only a short walk to Monjo (2835m), where we arrive in time for lunch. In the afternoon the walking is a little tougher and includes the steep ascent to Namche Bazaar. From Monjo it is a short walk to the entrance of the national park, before we cross the DudhKosi River to Jorsale (2805m). The trek continues upstream on generally flat terrain, crossing back to the right bank to the confluence of the Bhote Kosi and Dudh Kosi Rivers, where we start the steep climb to Namche Bazaar. After crossing a large and stable suspension bridge high above the river, we slowly ascend at a steady pace. There are some fantastic photographic opportunities as the peaks of Everest, Lhotse, Nuptse and Taweche (6542m) come into view for the first time.
Day 5 – Acclimatisation day at Namche Bazaar (3446m)
We remain at Namche Bazaar for a second night to allow for proper acclimatisation to the altitude. Namche is a prosperous village situated in a large protected hollow. It gained its importance during the period when Tibetan salt was traded for the lowland grains ofNepal. Today a limited amount of trade still exists at Namche and Tibetans are often seen in the village trading rugs and Chinese-made goods, clothing, salt and dried meat. It is recommended that you take the opportunity to see both the sunrise and sunset views from the national park headquarters above the village. The stunning vista includes a superb panorama of the Khumbu peaks and great views of Everest. After breakfast, a variety of options exists. Perhaps a walk towards Thami (3810m) above the beautiful Bhote Khola River Valley or a visit to the national park headquarters to see the interesting displays of Sherpa lifestyle and culture. There is also a mountaineering display and information on the park’s flora and fauna. Your guides are on hand to offer advice and escort you on walks.
Day 6- Namche Bazaar - Mongla (3970m) (Trekking: approx 4 hours)
From Namche, we ascend to the airstrip at Shyanboche and then to a lunch spot in Khumjung - the largest village in the region. Towering above Khumjung is the sacred rocky peak of Khumbilya (5761m). It is the home of the guardian goddess of the region, often depicted in religious paintings (or thangkas) as a white-faced figure on a white horse. The trail contours around Khumbilya's lower slopes, passing through beautiful birch forest and then climbing on to treeless, grassy slopes to a stupa on top of a rocky ridge (3992m). Once again the views of the surrounding mountains are magnificent. Phortse can be seen across the valley - a picturesque village set in a patchwork of stone-walled fields. We overnight at the cluster of lodges on the saddle, known as Mongla.
Day 7: Mongla to Dole (4038m) (Trekking: approx 4 hours)
From the stupa we descend 300 metres on a series of switchback trails to the Dudh Kosi River at Phortse Bridge. The trail to Gokyo is deceptive and we can ascend too quickly if we do not plan our trekking days sensibly. So, in the interests of acclimatisation, we take three days to reach Gokyo. Leaving Phortse Bridge, we ascend steeply at first and then contour high above the valley, enjoying excellent views of Kantega, Thamserku and Ama Dablam (6856m). About an hour's walk from Phortse Bridge, we gain our first views of the mammoth Cho-Oyo (8153m) at the head of the valley. We are now trekking beyond the tree line and pass some imposing waterfalls en route to the yak herding settlements of Tongba (4015m) and Gyele (4050m). From here it is a short distance to Dole (4084m), where we spend the night. After lunch we can explore the upper Dole Valley, returning via a high ridge above the lodge to enjoy fantastic views of Cho-Oyo and Gyachung Kang (7922m) to the north, and Taweche (6542m) and Cholatse (6440m) across the valley to the east. We are now at higher altitudes and it is important to take notice of our trek leader’s advice and recommendations regarding rest and fluid intake.
Day 8: Dole to Machhermo (4465m) (Trekking: approx 3 hours)
Today is another short day starting with a climb out of the small Dole Valley before ascending more gradually up the Dudh Kosi Valley, high above the river. The walk is easy though we will feel the effects of altitude on even the smallest hill. The barren alpine scenery with only small clusters of scrub juniper is a stark contrast to the snowy white peaks and deep blue skies. After two hours we arrive at Luza (4360m) and, after a further hour's walk, we reach our lodge at Machhermo (4465m) where we spend the evening. After lunch there is an option of taking an excursion across rocky moraines to the base of Kyajo Ri (6168m) and Machhermo Peak (6073m). However, keep an eye open for the yeti! It was here in 1974 that three yaks were killed and a Sherpa girl injured when trying to fight off a hairy, ape-like intruder!
Day 9: Machhermo to Gokyo (4720m) (Trekking: approx 3½ hours)
A short, steep climb leads from the Machhermo Valley on to the steep grassy slopes of the Dudh Kosi Valley. Keep an eye open for the colourful Tibetan snow cocks, often found in this area. The valley widens as we pass through Pangka (4390m) and on to the jumbled, terminal moraines of Ngozumpa Glacier, the largest in Nepal and the source of the Dudh Kosi River. Climbing steeply over a rocky trail we keep to the western side of the glacier to reach a small lake at the head of a wide valley and then pass a larger lake at Longponga (4690m), before following the lateral moraines to the third lake at Gokyo (4750m). Gokyo consists of a number of stone dwellings surrounded by stone-walled yak pastures. Our lodge is located close to the lake and, if there are no clouds around, the sunroom can be distinctly warm in the afternoon. For those feeling energetic, it is worth ascending to the ridge at the back of Gokyo for views down to the mighty Ngozumpa Glacier.
Day10- Rest day at Gokyo lake (Rest and Exploration Day)
Those who have opted for the morning views at Gokyo Ri have to rise early for an ascent of Gokyo Peak (5360m), while others can have a late breakfast and possibly take an optional walk up the Gokyo Valley to enjoy further magnificent scenery.
Day 11 - Gokyo lake to Machhermo (4465m) (Trekking: approx 4 hours)
We rise early for an ascent of Gokyo Peak (5360m) - a straight-forward but steep climb and tiring due to the altitude. The walk up will take just over two hours and the reward is one of the best panoramas in the Khumbu. From the rocky summit, four 8000-metre peaks can be seen - Everest (8848m), Cho-Oyo (8153m), Lhotse (8511m) and Makalu (8481m). Countless other towering snow-capped peaks and rock spires fill the horizons including Gyachung Kang (7922m) to the east of Cho-Oyo, Cholatse (6440m), Taweche (6542m) and Kangchung (6103m). In addition, there’s a bird’s eye view of the Gokyo lakes and the huge creaking Ngozumpa Glacier, now cutting halfway across the world and snaking its way down the valley far beneath. We descend back to Gokyo for a late breakfast and then retrace our steps back to the snout of the glacier and continue down the valley back to Machhermo. It is surprising how easily and quickly we cover the return route, now that we are well acclimatised.
Day 12 - Machhermo to Phortse (4360m) (Trekking: approx 5 hours)
A leisurely start to the day takes us down valley to Dole, where we enter forest to continue the descent to Phortse Bridge. Keep an eye open for musk deer, which are often seen on this section of the trail. Here we take lunch and branch off the main trail to Namche to cross the Dudh Kosi and ascend to the village of Phortse. Phortse is one of the more traditional Sherpa villages in the Khumbu region, but surprisingly few trekkers stop here on their Everest trek. The dramatic mountain views and peace and quiet of this village are sure to be one of the highlights of our trek.
Day 13 - Phortse to Dingboche (4360m)
(Trekking: approx 6 hours) Our morning’s walk first heads across a ridge and then descends on an exposed trail to the Imja Khola. Keep an eye open for Himalayan tahr - these mountain goats are often seen on the crags high above the trail. We meet the trail coming from Thyangboche by the suspension bridge and from here we gradually ascend to the village of Pangboche, where the peakof Ama Dablam dominates the skyline. We take lunch here and have the opportunity of seeing the beautiful monastery that once housed a legendary yeti scalp. After lunch our route follows the trail high above the Imja Khola, passing the tea houses at Orsho, before again crossing the Imja Khola and old glacial moraines to our lodge in the settlement of Dingboche. Here we find a beautiful patchwork of small fields enclosed by stone walls protecting the crops of barley and potatoes from the cold winds. The scenery is once again spectacular and although Everest has disappeared behind the Lhotse-Nuptse Ridge, the huge peaks that tower above the eastern end of the valley are ample compensation. We are now almost completely above the tree-line. In clear conditions, look out for spectacular sunsets here and on Ama Dablam, the south face of Lhotse to the north, and also Island Peak in the centre of the valley.
Day14- Dingboche - Chukung Valley - Explore at Chukung Valley (Rest and Acclimatisation Day)
Dingboche is a beautiful patchwork of small fields enclosed by stone walls protecting the crops of barley and potatoes from the cold winds. It is occupied mainly through the monsoon months, when large numbers of yaks are brought here to graze in the valley pastures. Behind the lodge the huge rock faces of Taweche seem to soar to the heavens. Our trekking guide will advise us on activities for today, but the short excursion up the valley towards Chukkung is a worthwhile option. The views are fantastic in this valley; the towering south face of Lhotse to the north, Island Peak in the centre of the valley and the fluted ice walls of unnamed peaks that line the southern end of the valley.
Day 15 - Chukung - Lobuche (4930m) (Trekking: approx 6 hours)
In the morning we ascend the small ridge behind the village abovePheriche Valley. From the chorten at the top, Taweche and Cholatse (6440m) make for a striking scene, as they seem to lean forwards from across the valley in the west. To the north, Lobuje Peak(6119m) and the snowfields of the Cho La dominate the skyline. The walking is now generally flat on wide-open fields, but do take your time and ensure you are well hydrated. Late in the morning we cross the Khumbu Khola at Dughla (4620m) and take a light lunch at the foot of the huge terminal moraines of Khumbu Glacier flowing off Everest. In the afternoon, there is a solid and quite steep climb on a rocky trail to the top of the moraines. On the crest of the ridge we pass a line of memorialcairns, built in memory of the Sherpas and climbers who have died on various Everest expeditions over the last fifty or so years. From here the view is spectacular - Pumori (7145m), Lingtren (6697m), Khumbutse (6623m) and across the border in Tibet, Changtse (7550m), are seen at the head of the valley, whilst Everest is hidden behind the towering walls of Nuptse and Lhotse. We then follow the valley stream to our lodge at Lobuje, arriving early afternoon. Today is a tiring day but the fantastic scenery makes it all very worthwhile. In addition, our time spent at higher altitude in the Gokyo area will doubtless have helped our acclimatisation process.
Day 16 - Gorak Shep (5160m) - Everest Base Camp back to Gorak Shep
(Trekking: approx 3 hours to Gorak Shep, 5 hours round trip to Everest Base Camp)
As the trek to Gorak Shep is relatively short, we have the opportunity for a leisurely breakfast before beginning the day’s walk. From Lobuje we follow the broad valley that runs parallel to Khumbu Glacier. A gradual ascent enables us to build the slow, steady rhythm required when walking at high altitude. When we reach the moraines of Changri Nup Glacier, we make a series of small ascents and descents over a rocky trail lined with cairns that leads eventually to the surprising glacial sands of Gorak Shep (5160m) - reached after about three hours of walking. After a quick bite we gear up accordingly to head off towards the Everest Base Camp. The trek to the base camp can be achieved in around three hours and if trekking in the popular climbing period of March to May, we will almost certainly encounter yaks and porters supplying food and equipment to expeditions here. From Everest Base Camp we do not get views of Mount Everest, but we are able to see the notorious Everest Ice Fall that flows from the Western Cwm, which is regarded as technically the hardest and most dangerous section of the mountain. The return journey from the Base Camp to Gorak Shep takes the same amount of time. We have an early dinner so that we are able to get up early the next day for awe-inspiring views of the Himalayan giants from Kala Patar.
Day 17 - Gorak Shep to Kala Patar trek to Pheriche (4270m) (Trekking: approx 8 hours)
We wake up early the next day for the trek to Kala Patar (5545m) to experience sensational sunrise views from this amazing vantage point. From the lodge the ascent is quite steep, so start very slowly and try to ascend at a steady rhythmic pace. Kala Patar is the rocky hilltop below Pumori. It is a tough walk because of the altitude, but the view from the top surpasses the wildest imagination. It will probably take a good hour and a half to reach the summit from Gorak Shep, although lower viewpoints can provide views that are almost as good. Pumori, Nuptse, Changtse, Ama Dablam, Taweche, Kantega and Everest, the highest mountain in the world, surround us. About three kilometres away and some 200 metres below, the area of the Everest Base Camp can be seen in a bowl at the bottom of the Khumbu Ice Fall. For many trekkers, reaching Kala Patar is a very emotional experience and it is worthwhile spending as long as you wish in order to savour this special moment. The descent back down to Gorak Shep is easy and once back at the lodge we have a quick drink and head off to the rooms to pack our kit bags whilst breakfast is being prepared. After breakfast we set off to Lobuche and Thugla, where we stop for lunch. After lunch we cross the Khumbu Khola and head down the valley below Cholatse to Pheriche, where we stop for the night.
Day 18 - Pheriche to Namche Bazaar (3446m) (Trekking: approx 7 hours)
From Pheriche we cross the Khumbu Khola River and ascend a short steep trail to the top of a small ridge for great views of Imja Valley, Ama Dablam and Kantega. We then descend to the small settlements at Orsho and Shomare before passing through Lower Pangboche to reach the suspension bridge over the Imja Khola River to ascend back to Thyangboche for lunch. According to legend, Thyangboche Monastery was founded in the 17th century by Lama Sange Dorjee, who came from Tibet’s Rongphu Monastery. Thyangboche was destroyed by an earthquake in 1933, rebuilt and again badly damaged by fire in 1989. Construction of the present monastery was completed in 1992. We spend a bit of time after lunch visiting the monastery and the nearby museum. There is a small entrance fee for the museum and a small donation to the monastery is appreciated. In the afternoon we descend steeply through beautiful forest of juniper, rhododendron and fir to Phunkitenga. After a welcome break and perhaps a cup of tea we cross the Dudh Kosi River and ascend to Trashinga. From here the trail contours high above the valley through Shanasa and on to Namche Bazaar, where we spend the night.
Day 19 - Namche Bazaar - Lukla (2800m) (Trekking: approx 6 hours)
This is our last day of trekking, where it is only a short walk on the valley before making the final climb up to the airstrip at Lukla. We then take lunch at our lodge and the afternoon is free to wander around, relax or perhaps enjoy a hot shower! In the evening we enjoy a farewell dinner, followed by a few celebratory drinks and dancing with our Sherpa companions.
Day 20: Lukla to Kathmandu by air (1360m)
We rise early in the morning to be ready for the arrival of our aircraft for the flight back to Kathmandu. On arrival in Kathmandu we are met and transferred back to our starting hotel.
Day 21: Free day in Kathmandu and Shopping
Day 22: Tour ends
For latest price and information please contact our parent orgazation Nepal Trekking in Himalayas Pvt. Ltd.
Cost: Twin Sharing basis:
Price in US$
Note:- Special rates will be priveded for Tour Operater and Wholeseller.
- Airport Pickup and Drop by private Transport
- Welcome & Farwell Dinner
- All the ground Transportation by tourist bus
- Hotel in Kathmandu at tourist standard hotel with bed and Breakfast (Centrally located, attach bathroom, hot and cold shower)
- Trekking in lodges with Bed Lunch and Breakfast (Lodges are Simple but clean enough and has a hot and cold shower)
- Everest National Park fee with TIMS ( Trekking management information system) we need two photograph each for permit.
An experience Trekking guide (trained by Ministry of tourism), one porter between every two person and their meal/accommodation/transportation/salary/insurance/equipments.
Domestic Airfare (Kathmandu to Lukla, Lukla to Kathmandu and domestic airport tax)
- One porter between every 2 clients and their meals/accomodation/transportation/salary/insurance and their equipments are included in price
- Trekking map for Everest Trekking
- Personal bar bill, travel insurance/International airfare/Domestic airfare.
- Items of personal expenses such as alcoholic drinks, cold drinks, laundry, tips etc.
- Nepal entry visa fee US$ 40 (duration 60 days from date of issue) - Available at Nepalese Embassies and
- Nepalese Consulates abroad or on arrival at TribhuvanInternational Airport in Kathmandu.
- Sight seeing tour and All the entrance fees of temple in Kathmandu valley.
- Lunch and Dinner while at Kathmandu ( Allow Rs 1500.00 per person per day for your meals and drinks)
Treks GradesOur Treks have been graded Easy, Moderate and Strenuous depending on their difficulty. (More difficult treks are possible, but we would tend to categorise them as expeditions). We have listed a definition for each category.
We strongly advise against being too ambitious first time out – most trekkers return to Nepal again and again you can gradually increase your trek grade each time.
Easy:These trips can be enjoyed by anyone who leads a reasonably active life. The walking part of the trip is fairly easy, usually between 5 and 6 hours a day.
Note: Even on a easy grade trek there will be tough uphill sections on some days.
Moderate:You will be walking 5-7 hours a day and will encounter some steep uphill and down hill sections. Some days may be at altitude. You should be fit before considering taking moderate grade trek.
Strenuous:A combination of moderate of strenuous walks, with some very steep uphill and down hill sections, often at altitude. You will generally be walking 6-8 hours a day. You should be fit and should prepare physically before taking a strenuous trek.
Please not that the grading system is not a straight forward measure of how for you are walking.
Rather it is an overall indication ho how tough it will be and it takes into account the number of hours trekking, altitude gain/ loss and trail conditions (rough track, steep uphill etc.) and usual temperatures. So even though a trek is grade easy it does not mean you will never feel tired. Similarly inexperienced trekkers need not necessarily avoid treks graded Strenuous.
FinnessOn any trek, there are some steeps ascents and descents so you require a reasonable level of fitness. The more physically fit you are, the more easily your body will adapt to hiking in the Himalayas. All treks demand a good day’s walking and it goes without saying that you should be pretty certain that you will enjoy a walking holidays before you consider trekking in Nepal. However you don’t have to be young or super-ft and age in itself is no barrier. There is physical exertion, but it is sustainable. Most people in good health who have prepared physically will have no problem in enjoying themselves. Before making your choice, things to consider are the duration of your trip. Its grading, style of accommodation and maximum and average altitude.
Altitude and AcclimatizationIt is common in the Himalayas to trek above 4,500 and sometimes 5,500m. There is no need to worry unduly about altitude, but above 3,000 air becomes thinner and your performance may be affected. No one understands why some people are affected and others not.
Being young strong and fit is no guarantee of success. The only way to acclimatize is to ascend slowly. Our routes have been carefully designed based a year of experience managing possible altitude related difficulties. On this trek we do not ascend above 5,600.
Be aware that altitude sickness can be fatal, so if your leader advises you to stay at a certain altitude or descend, please do as instructed. He has the experience and is there to ensure your safety. If you do need to descend you will be accompanied by one of our team and a porter and will be well looked after. The descent may be just a short – term measure and does not necessarily mean you will be unable to complete your ascent. There is no shame in being affected or not reaching the highest point on a trek.
In addition we carry a Portable Altitude Chamber (PAC) on all of your trekking trips in Nepal. If you are suffering form altitude sickness and conditions do not allow for an immediate descent your leader will arrange for you to use the PAC. The PAC works by increasing the pressure inside the chamber, using a foot pump. At high altitude, this increased pressure delivers a therapeutically significant amount of extra oxygen which simulates a descent.
Recommended Equipment ListEssential
- Towel (a small one)
- Walking boots with ankle support
- Day Pack
- Sleeping bag – from October to mid march you will need a minus 20 sleeping bag. At other times of the year a minus 5 bag is adequate. Note these can be hired locally.
- Down Jacket - this is advisable for treks form October to mid March. At other times a warm, windproof fleece jacket will be sufficient. Note that Down Jackets can be hired locally.
- Sunglasses ( glare is a severe problem)
- Torch (a head torch is particularly useful)
- Spare batteries
- Any first aid equipment (eg knee support bandages) that you think you may neeed.
- Good quality warm gloves
- Lodine water purification solution
- Toilet Paper
- Two pairs of trousers (One for trekking in and One to wear in the evening
- Three pairs of good quality trekking socks (Two pairs to wear during the trek and one pair to war in the evenings.) If you wear inner and outer socks, you should bring three pairs of each.
- Three or four T-shirts (We suggest you bring T-Shirts made out of a wicking Material)
- One long sleeved top for extra warmth
- One pair of thermals (both for your legs and your upper body)
- Woolly / Fleece hat
- Cap / Sunhat
- One or two fleeces depending on their quality and warmth.
- Waterproof / windproof jacket
- Waterproof trousers
- Insect repellent (for lower altitudes)
- Spare boot laces
- Second pair of shoes (either traners sneaker or sandals)
- Energy food (Such as muesli bars, boiled sweets or nuts – note that the teahouses stock must chocolate bars).
- Wet wipes / waterless soap
- Ski Poles (these are definitely not essential but some people find them useful)
- Inflatable travel pillow
- Money belt or pouch
- Water bottle, with strap
- Torch and batterie
Especially on camping tours, tours involving felucca cruises, travel to remote areas and tours with homestays.
- Plastic bags
These are always useful for keeping camera and films dust free and for your dirty laundry.
- Personal washing / shaving kit
- Laundray detergent
- Camera and film
Take an ample supply of your favorite film & spare camera batteries.
- BinocularsTravel Plug / International
- Pocket knife
- Sewing kit
- Travel Alarm
- Walkman & cassettes / discs
- Playing cards / travel games
- Moist ‘hand/ wet wipes’
- Anti bacterial hand cleaner
- Writing materials
- Universal bath plug
- Sun hat
- Head scarf / sarong
- Lightweight wind / waterproof jacket
Medicines, Lotions etc.
- Insect repellent
- Suntan lotion & sunblock
- Lip balm
- Moinsturiser / After sun lotion
- Personal medical supplies
(Aspirin, paracetamol, plasters, bandage, safety pins, antiseptic cream, diarrhea a tablets, tampons, condoms etc.) Our Tour leaders carry comprehensive first aid kits but these are for emergency use only.
- Calamine Lotion / Insect bit cream
- Rehydration Solution
- Ongoing medication
If you are taking any medication or have a condition that needs specific medicines (e.gAstma you must take all necessary medicines with you.) You must also inform your Tour Leader of your condition at the start of your tour.
- Contact lens solution
- Spare pair of glasses & Safety cord
If you wear contact lenses, dust can be a big problem. If you are on a long trip you should also take the prescription for your glasses.
Our tour prices do not include insurance however it is a condition of joining our tours that travelers are fully insured for any medical expenses they might incur while traveling. At the start of your tour the Tour Leader will ask to see your insurance document and will note down the policy number and emergency contact number.
We recommended a comprehensive travel insurance policy that covers repatriation and evacuation in case of a medical emergency, cancellation and curtailment as well as baggage and valuables, If your tour involves certain adventurous activates (I.e. trekking, white water rafting or scuba diving etc) You will need to make sure your policy specifically covers these activates. You may also need specific cover for expensive camera equipment.
It is your responsibility to ensure that you obtain any vaccinations, Precautionary or preventative Medicines for the countries you are visiting – or any which may be required by your home country upon your return. To find out which, if any, Vaccinations are mandatory or recommended for your destination Contact your local doctor, Immunization Centre or Medical Centre for up-to-date information.If you need to arrange vaccinations or a supply of preventative medicine (e.g. Malaria tablets), you should Contact your doctor at least two Months before you depart. Some Inoculations require more than one Visit and can take several weeks to Administer.
Carry your Certificate
You should be issued with an International Certificate of Vaccination for each vaccination. Always carry these with you on your travels; they could provide essential information for doctors in the event that you fall ill whilst traveling.
Malaria is common in many parts of Africa, Asia and South America. Protection is in the form of tablets, taken either daily or weekly, or both. The course of tablets should normally begin 1-2 weeks before you depart, Continue throughout your travels and for 4 weeks after your return. Although you can obtain tablets from most pharmacies without prescription,
you must check that they are Appropriate for the area you are Visiting. There are many different Strains of malaria and a large number of them are drug-resistant. It may be Necessary for you to take a Combination of tablets for the region you are visiting.
No malaria tablets guarantee complete protection. The most Effective protection against malaria is to avoid being bitten. Mosquitoes Mostly bite at dusk and dawn so one of the best ways to minimize the Chance of being bitten is to wear long Trousers, long sleeves and socks at these times. You should take a good insect repellent and apply it liberally. Repellents with a high concentration of DEET (at least 35%) are generally considered the most effective.
Sampling the local food and drink is often one of the highlights of traveling. In most cases the food is Freshly prepared for you and is completely safe to eat, however it will probably contain ingredients that you are not familiar with or may be Prepared in a different way. This change in diet is one of the most common causes of travelers diarrhea. You can reduce the likelihood of suffering diarrhea if you treat food and drink with caution – at least in the early stages of your travels. In almost every country it is possible to buy bottled water. This is usually very cheap and a lot more convenient than trying to purify or filter tap water. Beware of ice in drinks and make sure you wash your hands frequenty.
In general we do not recommend the use of anti-diarrhea pills as in most Cases they do not cure the problem, they merely put it on hold. However, there are of course situations where ‘Blocking up’ may be desirable, for Instance if you are embarking on a long bus ride. Diarrhoea which lasts for longer than 48-72 hours, shows signs of blood or Mucus or which is concurrent with other symptoms, such as a headache or high temperature, should always be taken seriously. Seek medical advice
(your Tour Leader can assist you with this).
DehydrationIn deserts, in the tropics and at high Altitude, your body can lose a lot of water. Dehydration also occurs when you are suffering from diarrhoea. The best way to avoid dehydration is to drink plenty of fluids. In most countries you can obtain “rehydration salts” or “electrolyte Solution”. Although these do not taste great, they restore the salts lost by your body. You can also make your own rehydration mixture by adding 4 tablespoons of sugar and ½ teaspoon of salt to one liter of clean water.
Emergency & RescueTrekkers should be aware that there is very little in the way of rescue organization for handling trekker's emergencies in Nepal. If you are trekking with a reputable trekking agency then their staff will be trained to handle most contingencies. if you are traveling independently then you will have to rely on your own initiative to handle any problems. This is why trekking alone is foolhardy in the extreme.
At all times try to be aware of the location of possible sources of help, medical clinics, police or army posts etc. Try to find out where there are working telephones or radios as you pass along the trails.
At all times try to be aware of the location of possible sources of help, medical clinics, police or army posts etc. Try to find out where there are working telephones or radios as you pass along the trails. All trekkers should make sure that they are covered by a suitable travel insurance policy. This, at least, must cover the cost of a helicopter rescue, which is the only practical way of evacuating a seriously ill or injured patient from most of the trekking areas. It is essential to leave details of this policy with a responsible agency in Kathmandu. Either your trekking agency or your embassies are the obvious choices. Registering your details and intended plans with your embassy in Kathmandu is an extremely sensible step to take.
In the event that you do have a problem, and that problem cannot be solved with the resources at hand, then communications facilities must be located. Telephones or radios can be hard to find and may be a day or more away from the incident site. If it is possible to send a reliable person for help make sure that a note is sent detailing the location of the patient, the problem being experienced, specifying what help is needed. List what actions you are going to take in the interim. Fortunately, these days, helicopters are readily available, at a price, from Kathmandu and Pokhara. If a message can be sent then it is likely that a rescue can be mounted reasonably quickly.
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Non-Tourist Area Trekking
Nepal Trekking Pass
Adventure Travel Company
Nayabazar , Kathmandu, Nepal
Tel: +977 01 4385008
Mobile: +977 9851096366, +977 9851096437
Nepal Trekking Pass
Adventure Travel Company
Nayabazar , Kathmandu, Nepal
Tel: +977 01 4385008
Mobile: +977 9851096366, +977 9851096437
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