Jiri to Everest Base Camp Trekking
Jiri to Everest Base Camp and Kala pattar is a highly praised trekking route of the Everest region. It was in 1953 when two renown figures Sir Edmund Hillary and Mr. Tenzing Nogey Sherpa had taken the same route for the Mt. Everest expedition. This trek is breathtaking and requires a good walking experience and a good physical health condition. After an eight hour scenic drive from Kathmandu to Bhandar our trek starts the following morning, by passing through the lower parts of Everest region.
This trek is very interesting walking with its panoramic view of Everest 8848m, Cho Oyu 8152m, Lhotse 8516m, Makalu 8463m and Ama Dablam 6456m. through the famous Sherpa village of Namche Bazaar, Tengboche Buddhist Monastery, Khunde Khumjung etc.
This enables trekkers to experience many traditional aspects of culture and local people. The trail passes through numerous villages of different ethnic groups including Tamang, Jirel, Rai, Brahmin, Chettri and of course the Sherpa’s. Walking along this trek involves many ups and down hills with the trail being well serviced with tea houses and good campsites in most of the villages.
Being a combination of two treks that passed from Namche Bazaar, the main trading village of the Khumbu area continuing via Gokyo valley, Chola pass, Lobuche, Everest Base Camp and up to Kalapattar then back down to Tengboche monastery and all the way to Lukla.
Highest access of the trek
Most Attraction of the trek
Minimum Group Size
Per day Walking
: Kathmandu to Lukla flight.
: Lukla to Kathmandu
: Everest, Ama Dablam, Lhotse, etc
: Close Mountain View, Villages
: February, March, April, May, October, November
: breakfast, lunch, & Dinner)
: By Air & Land
: 5 to 7 hours
: Fixed / Customized
- Details Itinerary
- Price - Service Include & Exclude
- Useful Info
- Trek & Altitude Map
- Photo & Video
Day 01: Arrival and transfer to hotel in Kathmandu Upon arrival in Kathmandu.Our airport representative will be waiting outside the airport terminal a few metres from the exit door. Please check your name at play card. He will bring you to hotel in kathmandu. The drive from the airport to the hotel is around 20 minutes
Day 2: Kathmandu (1360m)
In the morning we explore Kathmandu on an organised sightseeing tour. We visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa. We also visit Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here we see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. The rest of our time in Kathmandu is free for further sightseeing and exploration. In the late afternoon you will be issued with your Trek Pack and departure information for the next morning.Meals included: 1 breakfast.
Day 03: Kathmandu to Jiri by bus. Bus journey will take 8 to 9 hrs. Bus will go up to Bhandar from october to April or may before rain.
Day 04: Jiri to Shivalaya (1810m)
Triail ascent and descent. Trek start at the end of the paved road in Jiri. It is short level walk through deep forests, following the narrow stone path. Crossing the stream and going uphill through trees.
Day 05: Shivalaya to Bhandar
Today the trail ascent 900m and it descent 600m. it continues crossing stream on a wooden bridge and passing through forests.
Day 06: Bhandar to Sete(2520m)
Trail descends through the fields to stream. Cross the suspension bridge at Kenja. Where it has police checkpost. The trail climbs steep uphill to reach to Sete.
Day 07: Sete to Junbesi
The route enter to Land of sherpa. From sete to the top of Lamjura Bhanjyang(3530m) the way is scenic and varied. Trail pass through moss-covered rhododendron, magnolia, maple and birch trees. It is a delight for the bird lover.
Day 08: Junbesi to Nhuntala(2220m)
Trail continues ascent and descent through forest ,crossing streams on a wooden bridge and a suspension bridge. Passing through shepa villages and Mani walls.
Day 09: Nhuntala to Bupsa(2360m)
Trail descent to Dudh kosi river. Cross the suspension bridge and pass through terraced fields to reach to Khari khola. From here trail climbs to the ridge in Bupsa.
Day 10: Bupsa to Chablung
Past the settlement of kharte and forests .keep climbing up to a cleft in the rock till ridge. Trail descent to puiyan khola. After crossing the bridge trail goes ups and downs to another ridge that offers a good views of Khumbu region.
Day 11: Chablung to Namche bazaar
The Gompa , high on the hill under a cliff is worth to visit. Trail crosses a stream , pass a large mani stone and village. Walking through banks of Dudh koshi to reach to phakding.from here
Trek through the pine and rhododendron forest to reach to Monzo where you enter to Everest national park. From here trail ascents all the way to Namche bazaar
Day 12: Acclimatization day, visit Buddhist monastery, museum and other surroundings
We remain at Namche Bazaar for a second night to allow for proper acclimatisation to the altitude. Namche is a prosperous village situated in a large protected hollow. It gained its importance during the period when Tibetan salt was traded for the lowland grains of Nepal. Today a limited amount of trade still exists at Namche and Tibetans are often seen in the village trading rugs and Chinese-made goods, clothing, salt and dried meat. It is recommended that you take the opportunity to see both the sunrise and sunset views from the national park headquarters above the village. The stunning vista includes a superb panorama of the Khumbu peaks and great views of Everest. After breakfast, a variety of options exists. Perhaps a walk towards Thami (3810m) above the beautiful Bhote Khola River Valley or a visit to the national park headquarters to see the interesting displays of Sherpa lifestyle and culture. There is also a mountaineering display and information on the park’s flora and fauna. Your guides are on hand to offer advice and escort you on walks
From Namche we trek to Khumjung at the foot of sacred Khumbila peak (5,761m). Khumjung Gompa possesses what is said to be the skull of a yeti ! Continue to Phunki and Tyangboche for one of the most magnificent views in the world. Namche – Tyangboche: 5hrs trek
Day 13: Namche Bazar to Tengboche (3,860m) -
Day 14: Tengboche to Dingboche (4300m) (Trekking: approx 4 hours)
Today it is a very pleasant walk, ascending gradually high above the Imja Khola River and passing the tea houses at Orsho before crossing the river and old glacial moraines on our way to our lodge in the settlement of Dingboche. The scenery is spectacular and although Everest here disappears behind the Lhotse-Nuptse ridge, the huge peaks that tower above the eastern end of the valley are ample compensation. We are now almost completely above the tree-line and, in clear conditions, can look out for spectacular sunsets here and on Ama Dablam.
Day 15: Dingboche - Rest day for Acclimatization (Day tirp to Chukung Valley)
Dingboche is a beautiful patchwork of small fields enclosed by stone walls protecting the crops of barley and potatoes from the cold winds. It is occupied mainly through the monsoon months, when large numbers of yaks are brought here to graze in the valley pastures. Behind the lodge the huge rock faces of Taweche seem to soar to the heavens. Our trekking guide will advise us on activities for today, but the short excursion up the valley towards Chukkung is a worthwhile option. The views are fantastic in this valley; the towering south face of Lhotse to the north, Island Peak in the centre of the valley and the fluted ice walls of unnamed peaks that line the southern end of the valley.
Day 16: Dingboche to Luboche (4,900m) (Trekking: approx 6½ hours)
In the morning we ascend the small ridge behind the village above Pheriche Valley. From the chorten at the top, Taweche and Cholatse (6440m) make for a striking scene as they seem to lean forwards from across the valley in the west. To the north, Lobuje Peak (6119m) and the snowfields of Cho La dominate the skyline. The walking is now generally fairly flat on wide-open fields, but do take your time and ensure you are well hydrated. Late in the morning we cross the Khumbu Khola at Dughla (4620m) and take a light lunch at the foot of the huge terminal moraines of Khumbu Glacier, which flows off Everest. In the afternoon, there is a solid and quite steep climb on a rocky trail to the top of the moraines. On the crest of the ridge, we pass a line of memorial cairns, built in memory of Sherpas and other climbers who have died on the various Everest expeditions over the last 50 years. From here the view is spectacular - Pumori (7145m) and, across the border in Tibet, Changtse (7550m), are seen at the head of the valley whilst Everest remains hidden behind the towering walls of Nuptse andLhotse.
Day 17: Lobuce to Everest Base Camp to Gorakshep (5,300m) (Trekking: approx 3 hours to Gorak Shep, 5 hours round trip to Everest Base Camp)
As the trek to Gorak Shep is relatively short, we have the opportunity for a leisurely breakfast before beginning the day’s walk. From Lobuje we follow the broad valley that runs parallel to Khumbu Glacier. A gradual ascent enables us to build the slow, steady rhythm required when walking at high altitude. When we reach the moraines of Changri Nup Glacier, we make a series of small ascents and descents over a rocky trail lined with cairnsthat leads eventually to the surprising glacial sands of Gorak Shep (5160m) - reached after about three hours of walking. After a quick bite we gear up accordingly to head off towards the Everest Base Camp.
Day 18: Gorekshep to Kalapattar to Lobuche (5,600m)
Early in the morning we will climb to the Kalapattar for sunrise tour. In a clear day there are magnificent views of Everest range including close views of mount Everest. Then walking down hills towards to lubuche.
Day 19: - Thyangboche (Walking time: approx 6 hours)
It is amazing how quickly we retrace the trail that was a challenge to ascend en route to Everest Base Camp. We should be well acclimatised and we head quickly back downhill to Dughla and then taking a different route following the wide alpine valley to Pheriche for a long tea break. From Pheriche we ascend a short steep trail to the top of a small ridge for great views of Imja Valley, Ama Dablam and Kantega, before taking lunch at Orsho. In the afternoon we again descend to Shomare and later pass through Lower Pangboche to reach the suspension bridge over the ImjaKhola River and re-trace our steps to Debuche and on to Thyangboche.
Day 20: Namche Bazaar - Monjo Walking time: approx 8 hours)
From Thyangboche we descend steeply to the suspension bridge at Phunkitenga and after a welcome break and perhaps a cup of tea we cross the Dudh Kosi and ascend to Trashinga. From here the trail contours high above the valley through Shanasa before returning to Namche Bazaar, where we take lunch and enjoy a final opportunity to visit the shops in the bazaar. In the afternoon we descend steeply down to the large suspension bridge over the Dudh Kosi and follow the trail through Jorsale and back to Monjo, where we spend the night.
Day 21: - LuklaThere is no rush today as we retrace our steps back to Lukla. We take lunch in Phakding and, although the final ascent up to Lukla is a surprise for most trekkers, reach the airport in the early afternoon. Lukla is famous for its end of trek celebrations.
Day 22: Lukla to Kathmandu by Air (1360m)
We rise early in the morning to be ready for the arrival of our aircraft for the flight back to Kathmandu. On arrival in Kathmandu we are met and transferred back to our starting hotel.
Day 23: Free day in Kathmandu and Shopping
Day 24: Tour ends
Cost: Twin Sharing basis:
Price in US$
Note:- Special rates will be priveded for Tour Operater and Wholeseller.
- Airport Pickup and Drop by private Transport
- Welcome & Farwell Dinner
- All the ground Transportation by tourist bus
- Hotel in Kathmandu at tourist standard hotel with bed and Breakfast (Centrally located, attach bathroom, hot and cold shower)
- Trekking in lodges with Bed Lunch and Breakfast (Lodges are Simple but clean enough and has a hot and cold shower)
- Everest National Park fee with TIMS ( Trekking management information system) we need two photograph each for permit.
An experience Trekking guide (trained by Ministry of tourism), one porter between every two person and their meal/accommodation/transportation/salary/insurance/equipments.
Domestic Airfare (Kathmandu to Lukla, Lukla to Kathmandu and domestic airport tax)
- One porter between every 2 clients and their meals/accomodation/transportation/salary/insurance and their equipments are included in price
- Trekking map for Everest Trekking
- Personal bar bill, travel insurance/International airfare/Domestic airfare.
- Items of personal expenses such as alcoholic drinks, cold drinks, laundry, tips etc.
- Nepal entry visa fee US$ 40 (duration 60 days from date of issue) - Available at Nepalese Embassies and
- Nepalese Consulates abroad or on arrival at TribhuvanInternational Airport in Kathmandu.
- Sight seeing tour and All the entrance fees of temple in Kathmandu valley.
- Lunch and Dinner while at Kathmandu ( Allow Rs 1500.00 per person per day for your meals and drinks)
Treks GradesOur Treks have been graded Easy, Moderate and Strenuous depending on their difficulty. (More difficult treks are possible, but we would tend to categorise them as expeditions). We have listed a definition for each category.
We strongly advise against being too ambitious first time out – most trekkers return to Nepal again and again you can gradually increase your trek grade each time.
Easy:These trips can be enjoyed by anyone who leads a reasonably active life. The walking part of the trip is fairly easy, usually between 5 and 6 hours a day.
Note: Even on a easy grade trek there will be tough uphill sections on some days.
Moderate:You will be walking 5-7 hours a day and will encounter some steep uphill and down hill sections. Some days may be at altitude. You should be fit before considering taking moderate grade trek.
Strenuous:A combination of moderate of strenuous walks, with some very steep uphill and down hill sections, often at altitude. You will generally be walking 6-8 hours a day. You should be fit and should prepare physically before taking a strenuous trek.
Please not that the grading system is not a straight forward measure of how for you are walking.
Rather it is an overall indication ho how tough it will be and it takes into account the number of hours trekking, altitude gain/ loss and trail conditions (rough track, steep uphill etc.) and usual temperatures. So even though a trek is grade easy it does not mean you will never feel tired. Similarly inexperienced trekkers need not necessarily avoid treks graded Strenuous.
FinnessOn any trek, there are some steeps ascents and descents so you require a reasonable level of fitness. The more physically fit you are, the more easily your body will adapt to hiking in the Himalayas. All treks demand a good day’s walking and it goes without saying that you should be pretty certain that you will enjoy a walking holidays before you consider trekking in Nepal. However you don’t have to be young or super-ft and age in itself is no barrier. There is physical exertion, but it is sustainable. Most people in good health who have prepared physically will have no problem in enjoying themselves. Before making your choice, things to consider are the duration of your trip. Its grading, style of accommodation and maximum and average altitude.
Altitude and AcclimatizationIt is common in the Himalayas to trek above 4,500 and sometimes 5,500m. There is no need to worry unduly about altitude, but above 3,000 air becomes thinner and your performance may be affected. No one understands why some people are affected and others not.
Being young strong and fit is no guarantee of success. The only way to acclimatize is to ascend slowly. Our routes have been carefully designed based a year of experience managing possible altitude related difficulties. On this trek we do not ascend above 5,600.
Be aware that altitude sickness can be fatal, so if your leader advises you to stay at a certain altitude or descend, please do as instructed. He has the experience and is there to ensure your safety. If you do need to descend you will be accompanied by one of our team and a porter and will be well looked after. The descent may be just a short – term measure and does not necessarily mean you will be unable to complete your ascent. There is no shame in being affected or not reaching the highest point on a trek.
In addition we carry a Portable Altitude Chamber (PAC) on all of your trekking trips in Nepal. If you are suffering form altitude sickness and conditions do not allow for an immediate descent your leader will arrange for you to use the PAC. The PAC works by increasing the pressure inside the chamber, using a foot pump. At high altitude, this increased pressure delivers a therapeutically significant amount of extra oxygen which simulates a descent.
Recommended Equipment ListEssential
- Towel (a small one)
- Walking boots with ankle support
- Day Pack
- Sleeping bag – from October to mid march you will need a minus 20 sleeping bag. At other times of the year a minus 5 bag is adequate. Note these can be hired locally.
- Down Jacket - this is advisable for treks form October to mid March. At other times a warm, windproof fleece jacket will be sufficient. Note that Down Jackets can be hired locally.
- Sunglasses ( glare is a severe problem)
- Torch (a head torch is particularly useful)
- Spare batteries
- Any first aid equipment (eg knee support bandages) that you think you may neeed.
- Good quality warm gloves
- Lodine water purification solution
- Toilet Paper
- Two pairs of trousers (One for trekking in and One to wear in the evening
- Three pairs of good quality trekking socks (Two pairs to wear during the trek and one pair to war in the evenings.) If you wear inner and outer socks, you should bring three pairs of each.
- Three or four T-shirts (We suggest you bring T-Shirts made out of a wicking Material)
- One long sleeved top for extra warmth
- One pair of thermals (both for your legs and your upper body)
- Woolly / Fleece hat
- Cap / Sunhat
- One or two fleeces depending on their quality and warmth.
- Waterproof / windproof jacket
- Waterproof trousers
- Insect repellent (for lower altitudes)
- Spare boot laces
- Second pair of shoes (either traners sneaker or sandals)
- Energy food (Such as muesli bars, boiled sweets or nuts – note that the teahouses stock must chocolate bars).
- Wet wipes / waterless soap
- Ski Poles (these are definitely not essential but some people find them useful)
- Inflatable travel pillow
- Money belt or pouch
- Water bottle, with strap
- Torch and batterie
Especially on camping tours, tours involving felucca cruises, travel to remote areas and tours with homestays.
- Plastic bags
These are always useful for keeping camera and films dust free and for your dirty laundry.
- Personal washing / shaving kit
- Laundray detergent
- Camera and film
Take an ample supply of your favorite film & spare camera batteries.
- BinocularsTravel Plug / International
- Pocket knife
- Sewing kit
- Travel Alarm
- Walkman & cassettes / discs
- Playing cards / travel games
- Moist ‘hand/ wet wipes’
- Anti bacterial hand cleaner
- Writing materials
- Universal bath plug
- Sun hat
- Head scarf / sarong
- Lightweight wind / waterproof jacket
Medicines, Lotions etc.
- Insect repellent
- Suntan lotion & sunblock
- Lip balm
- Moinsturiser / After sun lotion
- Personal medical supplies
(Aspirin, paracetamol, plasters, bandage, safety pins, antiseptic cream, diarrhea a tablets, tampons, condoms etc.) Our Tour leaders carry comprehensive first aid kits but these are for emergency use only.
- Calamine Lotion / Insect bit cream
- Rehydration Solution
- Ongoing medication
If you are taking any medication or have a condition that needs specific medicines (e.gAstma you must take all necessary medicines with you.) You must also inform your Tour Leader of your condition at the start of your tour.
- Contact lens solution
- Spare pair of glasses & Safety cord
If you wear contact lenses, dust can be a big problem. If you are on a long trip you should also take the prescription for your glasses.
Our tour prices do not include insurance however it is a condition of joining our tours that travelers are fully insured for any medical expenses they might incur while traveling. At the start of your tour the Tour Leader will ask to see your insurance document and will note down the policy number and emergency contact number.
We recommended a comprehensive travel insurance policy that covers repatriation and evacuation in case of a medical emergency, cancellation and curtailment as well as baggage and valuables, If your tour involves certain adventurous activates (I.e. trekking, white water rafting or scuba diving etc) You will need to make sure your policy specifically covers these activates. You may also need specific cover for expensive camera equipment.
It is your responsibility to ensure that you obtain any vaccinations, Precautionary or preventative Medicines for the countries you are visiting – or any which may be required by your home country upon your return. To find out which, if any, Vaccinations are mandatory or recommended for your destination Contact your local doctor, Immunization Centre or Medical Centre for up-to-date information.If you need to arrange vaccinations or a supply of preventative medicine (e.g. Malaria tablets), you should Contact your doctor at least two Months before you depart. Some Inoculations require more than one Visit and can take several weeks to Administer.
Carry your Certificate
You should be issued with an International Certificate of Vaccination for each vaccination. Always carry these with you on your travels; they could provide essential information for doctors in the event that you fall ill whilst traveling.
Malaria is common in many parts of Africa, Asia and South America. Protection is in the form of tablets, taken either daily or weekly, or both. The course of tablets should normally begin 1-2 weeks before you depart, Continue throughout your travels and for 4 weeks after your return. Although you can obtain tablets from most pharmacies without prescription,
you must check that they are Appropriate for the area you are Visiting. There are many different Strains of malaria and a large number of them are drug-resistant. It may be Necessary for you to take a Combination of tablets for the region you are visiting.
No malaria tablets guarantee complete protection. The most Effective protection against malaria is to avoid being bitten. Mosquitoes Mostly bite at dusk and dawn so one of the best ways to minimize the Chance of being bitten is to wear long Trousers, long sleeves and socks at these times. You should take a good insect repellent and apply it liberally. Repellents with a high concentration of DEET (at least 35%) are generally considered the most effective.
Sampling the local food and drink is often one of the highlights of traveling. In most cases the food is Freshly prepared for you and is completely safe to eat, however it will probably contain ingredients that you are not familiar with or may be Prepared in a different way. This change in diet is one of the most common causes of travelers diarrhea. You can reduce the likelihood of suffering diarrhea if you treat food and drink with caution – at least in the early stages of your travels. In almost every country it is possible to buy bottled water. This is usually very cheap and a lot more convenient than trying to purify or filter tap water. Beware of ice in drinks and make sure you wash your hands frequenty.
In general we do not recommend the use of anti-diarrhea pills as in most Cases they do not cure the problem, they merely put it on hold. However, there are of course situations where ‘Blocking up’ may be desirable, for Instance if you are embarking on a long bus ride. Diarrhoea which lasts for longer than 48-72 hours, shows signs of blood or Mucus or which is concurrent with other symptoms, such as a headache or high temperature, should always be taken seriously. Seek medical advice
(your Tour Leader can assist you with this).
DehydrationIn deserts, in the tropics and at high Altitude, your body can lose a lot of water. Dehydration also occurs when you are suffering from diarrhoea. The best way to avoid dehydration is to drink plenty of fluids. In most countries you can obtain “rehydration salts” or “electrolyte Solution”. Although these do not taste great, they restore the salts lost by your body. You can also make your own rehydration mixture by adding 4 tablespoons of sugar and ½ teaspoon of salt to one liter of clean water.
Emergency & RescueTrekkers should be aware that there is very little in the way of rescue organization for handling trekker's emergencies in Nepal. If you are trekking with a reputable trekking agency then their staff will be trained to handle most contingencies. if you are traveling independently then you will have to rely on your own initiative to handle any problems. This is why trekking alone is foolhardy in the extreme.
At all times try to be aware of the location of possible sources of help, medical clinics, police or army posts etc. Try to find out where there are working telephones or radios as you pass along the trails.
At all times try to be aware of the location of possible sources of help, medical clinics, police or army posts etc. Try to find out where there are working telephones or radios as you pass along the trails. All trekkers should make sure that they are covered by a suitable travel insurance policy. This, at least, must cover the cost of a helicopter rescue, which is the only practical way of evacuating a seriously ill or injured patient from most of the trekking areas. It is essential to leave details of this policy with a responsible agency in Kathmandu. Either your trekking agency or your embassies are the obvious choices. Registering your details and intended plans with your embassy in Kathmandu is an extremely sensible step to take.
In the event that you do have a problem, and that problem cannot be solved with the resources at hand, then communications facilities must be located. Telephones or radios can be hard to find and may be a day or more away from the incident site. If it is possible to send a reliable person for help make sure that a note is sent detailing the location of the patient, the problem being experienced, specifying what help is needed. List what actions you are going to take in the interim. Fortunately, these days, helicopters are readily available, at a price, from Kathmandu and Pokhara. If a message can be sent then it is likely that a rescue can be mounted reasonably quickly.
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Everest Trekking Altitude map
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Everest Region Treks» Permits and Fees
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Non-Tourist Area Trekking
Nepal Trekking Pass
Adventure Travel Company
Nayabazar , Kathmandu, Nepal
Tel: +977 01 4385008
Mobile: +977 9851096366, +977 9851096437
Nepal Trekking Pass
Adventure Travel Company
Nayabazar , Kathmandu, Nepal
Tel: +977 01 4385008
Mobile: +977 9851096366, +977 9851096437
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